Citrus sports drink powder with vitamins and minerals 600g

Dosage: 1 spoonful + 1/3 of the bottle per 500 ml, i.e., 40 g of powder per 500 ml. Mix thoroughly. After mixing, the drink can be stored in the refrigerator for 24 hours. Complies with anti-doping standards – batch certified according to AFNOR NF EN 17444 on the manufacturing date.

It is extremely important to start hydrating well several hours before your effort. It is recommended to maintain constant hydration and blood sugar levels by drinking regularly, for example, every 15 minutes, without waiting to feel thirsty, as it will be too late to prevent cramps.

The manufacturer recommends drinking at least one 500 ml bottle per hour. Each athlete’s needs may vary depending on the type of sport practiced, intensity, body weight, or external temperature. It is during training sessions that you can gradually develop your hydration routine.